Baby Moves 2013 - The Exercise that's Sweeping the Nation

The most popular New Year's Resolution is to lose weight (go to the gym regularly, eat better, diet or something of that nature).

No need to buy the latest dvd of the most happening work out or dance craze like "Dancing with the Oldies", Billy Blank's "Tae Bo", or Susan Powter's "Stop the Insanity. 

You don't need to buy the lates diets such as the South Beach Diet, the Adkins Diet, or Jenny Craig.

Please do not waste your money on the newest and greatest weight loss gadget like the Thigh Master, the Nordic Trac, or Gazelle). 

I have the work out that actually works....and it's so easy my 5 month old has mastered it.  If you can do this simple exercise 30 minutes a day...I guarantee that you will lose weight.  I stake my reputation on it.

Here are the simple steps:

1. Lay down on your belly
2. Push yourself up (waist up) like a push-up
3. Lay back down
4. Kick your legs up in the air
5. Repeat

Here they are in picture form:

Lay Down on your Belly

Push Yourself Up

Lay Back Down & Kick Your Legs

(Isn't this fun and easy?)

Repeat

Now here it is all together on video for you to see.  (I couldn't get the leg kicks to show up that well in a still photo.)